Sep 29, 2020
Why diets lie to us and trick us into thinking that weight loss will give us confidence and health and ow diets actually give us the opposite thing we are looking for. How to actually get what you want (confidence, health, mobility) without shrinking your body and I also reveal this outrageous trick diet culture is...
Sep 22, 2020
Today, I am talking about all of the ways of hating your body, and having low self-esteem affects our lives. Including the everyday ways our behaviour is different from having low confidence to higher confidence and why being worried about other people’s opinions sabotages our happiness.
Episode show...
Sep 15, 2020
I am cracking the lid on the exact method I teach inside my paid program Fierce Fatty Academy so that you can copy it. These are all the phases you need to pass through in order to feel confident in your fat body. Before I share that I talk about Kill Bill...yes the movie!
Episode show...
Sep 8, 2020
In this episode, we are talking about the most common misconceptions folks have around feeling more confident in their body and free around food. Why believing these myths isn’t helpful and how you can begin to feel better sooner rather than later.
Episode show notes: http://www.fiercefatty.com/046
The Fierce Fatty...
Sep 1, 2020
I've got a super sexy 2-part podcast for you today! I will be answering what is happening in your gorgeous fatty brain when you believe your body is unattractive - when I explain this it'll make total sense! Also, I share 3 questions you need to ask yourself that will really challenge some viewpoints.
Episode show...